Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
25 Responses to “Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]”
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Woah you have a nice body!
yes, i’ve seen the difference in 5 months, me but i jog every morning to loses fat though.
The songs are listed a few times if you scroll the comments. The first is “It’s Goin’ Down” by the X-ecutioners and the second one is “Happy Holidays, You Bastard” by Blink 182.
thanks man for this workout so like do you do this once a day or like mabie a couple times a day please respond thanks=)
HOW LONG DID IT TAKE YOU?????????????
can anybody tell me the name of the songs plz????????????
all right man…I will try to not give up and keep this abs workouts…now with ur advices..thanx
damn your a beast kid.
Tanx Mate
I eat healthy , 4-6times a day No Fast Food , no chips , nothing like that … Only good food sometimes i eat some **** food but only like 1 time by 2 weeks… who doesnt ?
I Do Cardio almost every day , i do Gym and all this exercises like abs , Chest Workouts , Legs workouts etc…
I got a 4pack in some weeks by doing this because my fat was already lower but lower abs are much more difficult … but im trying … this exercises make u feel much better about your body …
It’s important to differentiate between the hip flexor muscles and the abdominals. Also, it’s important to strengthen the lower back muscles as well to avoid back problems.
just appreciate the effort. damn all these internet warriors!
nice
when the exercises get too easy try another routine or make sure you have shoes on when you do it. extra weight on your feet and ankles help. When i do exercises like this i always strap ankle weights on. Try it, that way you wont have to do so many reps and you’ll save time and it”ll give you a way better workout
who was that comment directed to?
when did he say that he thought he was better than everyone else? I hate people who make these stupid generalizations about other people that don’t make any sense. Keith is trying to give other people a chance to get into shape, feel better physically and feel better about themselves. This makes people healthy and should improve the quality and length of their lives. What part of that makes you hate people like that?
Yes, so they have a higher metabolism than most, if not, all adults. So it’s easier for them to burn off the fat, but still the principle is the same: you don’t necessarily have to have a good diet, just low fat. the diet helps you lose fat. But I definitely know what you mean, if someone wants a 6-pack, cardio, ab exercises, and a good diet is definitely the way to go.
13lbs thats to light..u need someweight thats gonna make it hard for u to get up i suggest a 20pd one ..u dont have to rest but if u do a 20sec rest is good..n dirty scary ur a fucken idiot a real pipmp gets chossn lol i get sexually harassed at school, do to my muscles n six pack lol even my teachr miss.alfred be gettin some. Real Talk…H6xqp A nice six minuts a day for ab work out is good enogh try no rest!!
say that to his face.
and to get more outa the exercises hold the position for about 2 seconds each, and the burn will be some much more intence, but fulfilling
big body pussy voice
would being skinny tall and slightly fit count as looking good?
whats the hoover
@therealdirtyscary. We’re not in it to entertain women, we just wana fuck them and leave em. You waste your time entertaining bitches, I’d rather they not call me back once i get some pussy
Are you on some crazy diet?
I’m 16, small abs, and people thinks i’m rather skinny :s
Can i eat like im used to, or could I get some tips about what i should eat, or not eat? =)