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	<title>Get Six Pack Quick &#187; Get Six Pack Abs</title>
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		<title>t</title>
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		<pubDate>Sun, 14 Mar 2010 20:15:42 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
				<category><![CDATA[Get Six Pack Abs]]></category>

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		<title>Weight Machines For Abs</title>
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		<pubDate>Wed, 28 Oct 2009 23:08:30 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
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		<category><![CDATA[Weight Machines For Abs]]></category>

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		<description><![CDATA[You will notice, when you go to your gym, that there are weight machines that are made to exercise the abdominal muscles.  These will work in addition to the other exercises and routines that were discussed in this blog previously to help you keep your abdominal muscles in shape as well as tone and [...]]]></description>
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		<title>Cardiovascular Exercises For Abs</title>
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		<pubDate>Mon, 26 Oct 2009 23:06:47 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
				<category><![CDATA[Get Six Pack Abs]]></category>
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		<category><![CDATA[Cardiovascular Exercises For Abs]]></category>

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		<description><![CDATA[In addition to toning exercises that isolate the muscles and give you the tone that you want in your abdominals, you also need to use cardiovascular exercises that will work on the lower half of your body, including your abs.

There are many cardiovascular exercises that you can use for the lower half of your body. [...]]]></description>
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		<title>Levitating Lift For Abs</title>
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		<pubDate>Sun, 25 Oct 2009 23:04:25 +0000</pubDate>
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		<category><![CDATA[Levitating Lift For Abs]]></category>

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		<description><![CDATA[Another toning exercise that you can use to flatten your abs as well as define the muscles is the levitating lift.  Again, you will be laying flat on your back on the floor with your hands at your sides, palms down.  You want to lift both your legs and your head up a [...]]]></description>
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		<title>Leg Lifts For Abs</title>
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		<pubDate>Sat, 24 Oct 2009 23:02:49 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
				<category><![CDATA[Get Six Pack Abs]]></category>
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		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Leg Lifts For Abs]]></category>

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		<description><![CDATA[Crunches will work well to tone your abdominal muscles, but this is not the only exercise that you need when you are looking for the perfect six pack.  In addition to the crunches, you will also want to use leg lifts to tone the abdominal muscles.  Leg lifts can be done at the [...]]]></description>
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