Archive for the ‘Six Pack Abs’ Category
Dirty ‘lil Abs Training Secret of A Pro Bodybuilder
Hey guys,
Today I’d like to share with you a little-known fact about abs training among the bodybuilding community. It’s a little controversial (not everybody agrees), so I’ll let you see what’s up in the video:
Related posts:
- Abs Training Secrets of A National Fitness Champion
- An advanced drill that makes your abs training more effective
- Interval Training for Superior Fat Loss
View full post on Six Pack Abs Blog
How to define your side and lower abs
Over the next couple weeks, you’ll discover some of my best tips and tricks to get defined side and lower abs.
These tips and tricks should give you an idea of the amazing secrets you’ll find in Pulley Secrets for Six Pack Abs, my latest course for your side and lower abs.
Coming soon: Pulley Secrets for Six Pack Abs
I’ll release an update for that course shortly.
If you want to get the insider edge and save 50% on the course when the update comes out, sign up above.
Related posts:
- How to Define Your Lower Abs
- The Best Lower Abs Exercises Is No Lower Abs Exercises
- What’s The Best Diet To Get Rid Of Your Gut And Define Your Abs?
View full post on Six Pack Abs Blog
Weight Machines For Abs
You will notice, when you go to your gym, that there are weight machines that are made to exercise the abdominal muscles. These will work in addition to the other exercises and routines that were discussed in this blog previously to help you keep your abdominal muscles in shape as well as tone and define the muscles.
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Cardiovascular Exercises For Abs
In addition to toning exercises that isolate the muscles and give you the tone that you want in your abdominals, you also need to use cardiovascular exercises that will work on the lower half of your body, including your abs.
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Levitating Lift For Abs
Another toning exercise that you can use to flatten your abs as well as define the muscles is the levitating lift. Again, you will be laying flat on your back on the floor with your hands at your sides, palms down. You want to lift both your legs and your head up a few inches, while concentrating on your abdominal muscles.
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