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	<title>Get Six Pack Quick &#187; Six Pack Abs</title>
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		<title>Dirty ‘lil Abs Training Secret of A Pro Bodybuilder</title>
		<link>http://getsixpackquick.com/dirty-%e2%80%98lil-abs-training-secret-of-a-pro-bodybuilder/</link>
		<comments>http://getsixpackquick.com/dirty-%e2%80%98lil-abs-training-secret-of-a-pro-bodybuilder/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 18:30:03 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[Dirty]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[‘lil]]></category>

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		<description><![CDATA[Hey guys, Today I&#8217;d like to share with you a little-known fact about abs training among the bodybuilding community. It&#8217;s a little controversial (not everybody agrees), so I&#8217;ll let you see what&#8217;s up in the video: Related posts: Abs Training Secrets of A National Fitness Champion An advanced drill that makes your abs training more [...]]]></description>
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		<title>How to define your side and lower abs</title>
		<link>http://getsixpackquick.com/how-to-define-your-side-and-lower-abs/</link>
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		<pubDate>Tue, 26 Apr 2011 18:30:03 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
				<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[define]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[side]]></category>

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		<description><![CDATA[Over the next couple weeks, you&#8217;ll discover some of my best tips and tricks to get defined side and lower abs. These tips and tricks should give you an idea of the amazing secrets you&#8217;ll find in Pulley Secrets for Six Pack Abs, my latest course for your side and lower abs. Coming soon: Pulley [...]]]></description>
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		<title>Weight Machines For Abs</title>
		<link>http://getsixpackquick.com/weight-machines-for-abs/</link>
		<comments>http://getsixpackquick.com/weight-machines-for-abs/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 23:08:30 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
				<category><![CDATA[Get Six Pack Abs]]></category>
		<category><![CDATA[Get Six Pack Abs Quick]]></category>
		<category><![CDATA[Get Six Pack Quick]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Weight Machines For Abs]]></category>

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		<description><![CDATA[You will notice, when you go to your gym, that there are weight machines that are made to exercise the abdominal muscles. These will work in addition to the other exercises and routines that were discussed in this blog previously to help you keep your abdominal muscles in shape as well as tone and define [...]]]></description>
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		<title>Cardiovascular Exercises For Abs</title>
		<link>http://getsixpackquick.com/cardiovascular-exercises-for-abs/</link>
		<comments>http://getsixpackquick.com/cardiovascular-exercises-for-abs/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 23:06:47 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
				<category><![CDATA[Get Six Pack Abs]]></category>
		<category><![CDATA[Get Six Pack Abs Quick]]></category>
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		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Cardiovascular Exercises For Abs]]></category>

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		<description><![CDATA[In addition to toning exercises that isolate the muscles and give you the tone that you want in your abdominals, you also need to use cardiovascular exercises that will work on the lower half of your body, including your abs. There are many cardiovascular exercises that you can use for the lower half of your [...]]]></description>
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		<title>Levitating Lift For Abs</title>
		<link>http://getsixpackquick.com/levitating-lift-for-abs/</link>
		<comments>http://getsixpackquick.com/levitating-lift-for-abs/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:04:25 +0000</pubDate>
		<dc:creator>Get Six Pack Quick</dc:creator>
				<category><![CDATA[Get Six Pack Abs]]></category>
		<category><![CDATA[Get Six Pack Abs Quick]]></category>
		<category><![CDATA[Get Six Pack Quick]]></category>
		<category><![CDATA[Six Pack Abs]]></category>
		<category><![CDATA[Levitating Lift For Abs]]></category>

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		<description><![CDATA[Another toning exercise that you can use to flatten your abs as well as define the muscles is the levitating lift. Again, you will be laying flat on your back on the floor with your hands at your sides, palms down. You want to lift both your legs and your head up a few inches, [...]]]></description>
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