Get six pack abs in 6 minutes on your couch. This Works!
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.
cross legged crunch hits the obliques
omg. I gots same couch XD
just push-up for 6 min :p
thx
How long will it take for me to get my 6 pack?i’ve been doing this 2 – 3 times a day for 8 days.
i know im just saying leg rasies kinda burn my legs more than abs
How many times should i do this a day? I jsut started and i do it 2-3 times day, im on day 3 but should i do it everyday or every other day?
tahnks man your changing my life
this guy a fat)
It would be really helpful if you and others with success would post just a little more information. Like your age, height and weight before you started, and the number of sets you did per session. Thanks and congratulations.
Hanging leg raises from a pull up bar are a lot more intense than lying leg raises. Hanging leg raises are the only ab exercise i do and my upper and lower abs are completely burned.
sick ur the man! i can do more of eerything u just mentioned. now go away
leg raises work yr legs more thn yr abs but i already had a six pack lol i actually hve a 12 but ths bcuz i played football
what is the benefit of cross legged crunch.
we wanted 2 c ur abs lolz
awesome exercise
how many times a day should i do this
at 2:47 tot i was gona fall lol
i lol’d at the air cycling great tips never thought about doing it like that
Hey, I have a question. Can my little brother do this too? He’s 12 in Grade 7. Around 85 lbs. He’s turning 13 in June. So feel free to reply if you know the answer. K thanks.
I think I have the same type of body as you. Just run hard. No slack jogs, if its a jog it’s probably too light. You should be really out of breath after Cardio. I can hardly walk up the stairs after mine.even though its mostly in the kitchen, and the intense cardio, you still need to have the muscle. I remember when I was running every day 1) I felt the greatest I have ever felt. and 2) I had the best body I have ever had.
Vary between HIIT sprints (google HIIT) and longer runs.
ahha somewhat understood that cuz im taking Anatomy&Physiolgy one.
Uhm. i have a belly. but i’d say im fit? idk. im just a little bit on the large side. If i flex my abs. u can see something.. im i still got a belly regardless. haha
but ive been jogging everyday. but uhm can you explain the glucose part of ur comment?
@wushu360 im a 7th grade i bench 160 squat 225 and hang clean 145 so does that mean i shouldnt do this cause im in middle school?
if you doing something about 6 pack abs! Then it would be good 2 take off the shirt so we can see them. Its like these 300 pound guys in the gym talking to people on how to lose weight! GIVE ME A BREAK!
Check out my abs, i only do hanging leg raises on the popular ‘iron gym’ doorway bar… no other ab exercises.