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	<title>Comments on: Home ab workout: crunch exercise for 6-pack abs</title>
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	<link>http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/</link>
	<description>Get Six Pack Abs Quick</description>
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		<title>By: papegojaman</title>
		<link>http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/comment-page-1/#comment-323</link>
		<dc:creator>papegojaman</dc:creator>
		<pubDate>Wed, 17 Mar 2010 16:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/#comment-323</guid>
		<description>Scooby! I just wanted to say THANK YOU!

you have helpd me alot.
I have now started to eat 5 meals a day because of your videos and doing cardio about 2 hours a day. thought that you cant do &quot;to much cardio&quot; hehe. before your videos i did about 0 minutes cardio a day :P.

So once again GRAZIE!!</description>
		<content:encoded><![CDATA[<p>Scooby! I just wanted to say THANK YOU!</p>
<p>you have helpd me alot.<br />
I have now started to eat 5 meals a day because of your videos and doing cardio about 2 hours a day. thought that you cant do &#8220;to much cardio&#8221; hehe. before your videos i did about 0 minutes cardio a day <img src='http://getsixpackquick.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> .</p>
<p>So once again GRAZIE!!</p>
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	<item>
		<title>By: mikelnaru</title>
		<link>http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/comment-page-1/#comment-322</link>
		<dc:creator>mikelnaru</dc:creator>
		<pubDate>Wed, 17 Mar 2010 15:50:14 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/#comment-322</guid>
		<description>beautiful abs...  &amp; v.good vid</description>
		<content:encoded><![CDATA[<p>beautiful abs&#8230;  &#038; v.good vid</p>
]]></content:encoded>
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	<item>
		<title>By: VincentMng</title>
		<link>http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/comment-page-1/#comment-321</link>
		<dc:creator>VincentMng</dc:creator>
		<pubDate>Wed, 17 Mar 2010 15:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/#comment-321</guid>
		<description>nice vid, thanks for sharing :)</description>
		<content:encoded><![CDATA[<p>nice vid, thanks for sharing <img src='http://getsixpackquick.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: djhenyo</title>
		<link>http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/comment-page-1/#comment-320</link>
		<dc:creator>djhenyo</dc:creator>
		<pubDate>Wed, 17 Mar 2010 14:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/#comment-320</guid>
		<description>Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.</description>
		<content:encoded><![CDATA[<p>Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.</p>
]]></content:encoded>
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	<item>
		<title>By: Rikaterra</title>
		<link>http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/comment-page-1/#comment-319</link>
		<dc:creator>Rikaterra</dc:creator>
		<pubDate>Wed, 17 Mar 2010 14:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://getsixpackquick.com/home-ab-workout-crunch-exercise-for-6-pack-abs/#comment-319</guid>
		<description>crunch from CAPITAN CRUNCH?</description>
		<content:encoded><![CDATA[<p>crunch from CAPITAN CRUNCH?</p>
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