@thoosejakob149 like dagonmonkey said if you tighten your stomach you should be ok. This is done a lot in training for boxing due to the high volume of body punches endured in a fight. So you can never go wrong with this exercise.
How many sets?Hhow many lbs the medicine ball weights?
Come on guys,these are variables,depending on single individual fitness level ,time ect!!!!!!!
I like this video.
diet does play a huge part unless you play a heavy sport like football or lacrosse, it doesnt affect as much but it still does and probably about 5 sets would do
This is a very useful video. However , as with alot of exercises posted on youtube he fails to say how many sets should be done for each exercise. How many SETS does he perform to get those abs? 3, 5, 10 ….. for the love of God please let us know. Also, what one should know and is not obvious to many is that diet plays a big part in getting a six pack. You can do these exercises all day but if you dont watch what you eat there will be that layer of fat on top of those abs!
“this is definitely the most best exercise of them all” lol
@thoosejakob149 like dagonmonkey said if you tighten your stomach you should be ok. This is done a lot in training for boxing due to the high volume of body punches endured in a fight. So you can never go wrong with this exercise.
no it doesnt mess up your organs because you tighten your stomach.. if you forget to tighten your stomach then it will be a different story
the thing were a partner throws the ball on you belly ? doesnt it hurt your organs inside?
only ppl who knows about this stuff should reply :p
I’m doing this tonight.
Super-set with my pull-up routine.
i agree lol
that vid was oddly enough very homoerotic.
however, nice explanation and excellent exercises. I’m eager to try them out!
thanks!
lool at 2:33 they was zooming in on his dick
Really Nice,,,! Useful and will give best Result for Upper Abs
How many sets?Hhow many lbs the medicine ball weights?
Come on guys,these are variables,depending on single individual fitness level ,time ect!!!!!!!
I like this video.
diet does play a huge part unless you play a heavy sport like football or lacrosse, it doesnt affect as much but it still does and probably about 5 sets would do
This is a very useful video. However , as with alot of exercises posted on youtube he fails to say how many sets should be done for each exercise. How many SETS does he perform to get those abs? 3, 5, 10 ….. for the love of God please let us know. Also, what one should know and is not obvious to many is that diet plays a big part in getting a six pack. You can do these exercises all day but if you dont watch what you eat there will be that layer of fat on top of those abs!
What’s up with the rat tail? haha
that last one burns alot i can barely do 3 sets of 10 with a 10 lb medicine ball …
how often?
nice nipple ring haha
how many lbs is that medicine ball??
3:50 what is he saying about carbohydrates? i cant hear
cheers for the tips but i was wondering how long does it generally take if i was doing this say…1 sessions every day?
sexy boy
haha rat tail……thanks though
really? i got a 12lbs medicine ball for 34$ it depends on brand. Nike had one for 8lbs 48$ at Sports Authority, where i bought the 12lbs one.
?? Then there’s no resistance, there’s a reason they say use the medicine ball.
It was the hobbit’s workout!XD seriously…nice hair man!
I have the same shoes as him but not quite the same abs yet