Six Pack Abs, Six Pack Abs Workout
Discover how to get six pack abs with this six pack abs workout www.buildmuscleandsixpackabs.com For more great resources visit the sites below The internet’s # 1fat loss training and nutrition website http Visit the top fat loss blog for ground breaking ways to burn stomach fat www.jimmysmithtraining.com
why pay if you can download a LEGIT copy FOR FREE! LOLZ! just visit my site and Download the EBOOK file there.. thanks!
haha thought the same.
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
Hey this is Vin Diesel
dude not cool!! your belly is pushing through your shirt , besides the first thing is diet!!!!!, better checkout arnel ricafranca’s workouts and meal plan they really Work!!!
flat stomach in no time??!!! Lol…uhhh i think u need more than that to get flat stomach in no time buddy
Not a problem with the exercises, but to claim that by doing them you’ll have a “flat stomach in no time”?? Either you don’t know the physiology behind fat loss or you’re fooling your viewers into thinking that simple ab exercises can spot reduce…
shitty unoriginal excersizes
the first one you did when ever i do it i get a stretch in my i think hip flexors and not my lower abs whats it all about?
Why don’t you have a six pack then?
Fuck dude I can see your pot belly through your shirt!
Obviously not the right workout.
What’s up with your tiny ass head?
cmon man, like im gonna listen to you….your not in shape.
ty chyba nigdy tego sam nie cwiczy?es
ur fat
dude, i totally have those jordan shorts =D
chicken legs
Hey Jimmy… your shirt’s inside out.
hi is showing a great tip here you idiot ! You shut up and watch ! Try what he is teaching and see the result ! Baaah !
8/10/09 Workout-Back
Bent over supine bb rows-3 sets of 12/12/8, Pull-ups-4 sets of 12/10/8/8,
Incline db rows-3 x12,
Facing away pulldown-4×12,
Machine row-3×15,
Shrugs-3sets of 25,
Cardio-40 minutes moderate intensity
-Jimmy
panget
to get u to watch…
I thought cardio burns body fat and ab excersise utilizing weights built stomach muscles, not sit ups and wood chops?
hes fat
Abs are built in the Kitchen, not in the weight room. How about telling people to do 1000 crunches to get a flat mid-section?
I love your exercise guide!