Six Pack Workout Advice
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What t shirt is Vince wearing?
gay fag!!
no disrespect to you vince
is it just me but i think he looks better when he had that build…
now he doesnt look that hot i mean i understand he has a nice body but it seemed to have changed his entire look…
¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids
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¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud
Maybe you’re not really eating as healthy as you can? Also, like others have said, do MORE cardio. Go out and buy a bike, if you don’t have one, and ride for an hour or two. Go swimming. Try and do cardio at least 4 days a week if not 5-6. That’s your best bet. Also, the more muscle you have on you, the more calories you’ll burn by just resting. Hope this helps!
Luke
Hello, reader. If? you started reading this, don’t stop or else. I hate people who post these kind of comments but…. Post this to 16 videos in 30 minutes and promise your self to never listen to these kind of comments or make one up. But this one is real.If you don’t post this, a boy with no head or legs will show up in ur room at midnight kill you. Everyone will forget u. start posting. the timer will start as soon as you finish reading this. yes I do hate these coments
survival of the fittest
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Damn! Great Job!
hehe, I am that naturally lean and Fast metabolism type. I suggest the scooby dude for ur type. That doesn’t mean u can get help from vince’s too, but u know the workout advices and such
kool
Try changing the way you train. Actually, try do interval training. 5 mins of jogging (normal to high intensity) and then 5-10 secound of pure running. That should get your body burning fat. Do this for at least 20 mins, but not so long that you destroy yourself. There is always a risk of overtraining.
thankx for advice
Hey! Yea, that’s what I have been doing…(Tom Venuto recommends the same thing btw). Wake up early morning —> 2 cups of water —> intense cardio for 30-45 mins. Done Deal. I guess I am seeing results as far as GAINING MUSCLE. But not much results when it comes to LOOSING PURE BELLY FAT….which is my #1 problem area. We’ll see…when it comes down to it…it’s just trying every possible combination possible when it comes to exercise, then keeping what works….
Then do cardio more often, try doing cardio in the morning before you eat breakfast maybe when ur body doesn’t have carbs and will go rite to burning fat maybe?
Vince, It seems like MOST of the people in your videos (including you) are leaned towards the upper half of the “naturally lean + fast metabolism” type. Which is fine..but what are your thoughts about us folks (me!
) who are naturally in the upper end of the MESOMORPHIC body type..tom venuto says everyone gets results..some just take longer..but is this really true? I have been eating a clean diet + cardio 3 days/wk but cant seem to shed the LAST 20LBS. Is it genetic? Thanks for the videos!