SIX PACK WORKOUT – Teen Bodybuilder – Nick Wright
How to get a shredded set of block abs! The NEW FACEBOOK! Follow this link.. www.facebook.com
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How to get a shredded set of block abs! The NEW FACEBOOK! Follow this link.. www.facebook.com
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gotta complement you on your videos.
you really take your time explaining.
great work =)
doesn’t matter. there is some evidence they respond better to low weight/high rep, but this isn;t 100% proven.
just start doing different exercises than you normally do, or add weight.
if you cannot add weight or reps, take rest and try again next time.
@fleury1991 I hit mine once a week.. But I am bumping it up to 3, which is what I reccomend for the general masses. Some people can get away with more, and if you are doing simply crunches or sit-up off the floor you can get away with 5 days a week or more.
Hey, nice video I learn so much whatching you ; )
Could you clear up one question for me? I have been readin for years how many times a week to do abs.. some people say every day, some say once in a while and some say once a week.. how often would you hit abs?
Nice vid man great job. Any1 know how old he is?
Hey we have the exact same abdominal workout. Very effective!
Great stuff, I subbed.
how often you hit abs?
@scondore i like it hope u can be my personar trainer nick
That all depends on what ogranization you do, and even what class you pick. The Teen class, Junior (or sometimes collegiate), and masters classes are all by age.. Organizations like the OCB break their divisions down by height, where as the NPC goes strictly by weight.
Oh and btw how does competitions work? By weight, height, age or muscle mass?
Thanks
Whats your BF in this vid?
I think i should soon start competing too…
just wanted to know how did you get your equipment?
Haha, what can I say?
Hahaha ;D! 8:22-8:30 worst pokerface ever
The link to my Facebook is now posted in the Info Box above.
Is it normal that when I do the workout you’re doing 6:10 I have weird bladder issues? Sounds odd I know, but after a while (especially on heavier sets) when hitting reps 20-30 I have this strong instinct to pee.
It gets really annoying since I’ll have to finish the set (or cut it short) and head to the bathroom. Not sure if the crunch motion with the heavy weights causes it to press against the bladder, but wondering if it has ever happened to you (of if you’ve heard similar stories elsewhere)
Hmm, no I am under Providence RI I believe.. But Nick Wright should bring you to my “Nick Wright Bodybuilding” page..
I can’t find you on facebook. Is there a problem with your profile?
you are a cute baby and your body looks spectacular !!!
My abs are coming along Well after I realized What you said about the entire contraction and not just heavy weights.. Thanks for the vid! but I dont know much about oblique work
I boxed, and wrestled varsity through-out high school… And thanks!
but still respect keep up good work dude
lol woried ;s ur stupid i bet dis guy dont know how to throw a punch propely i seen bigger guys getting knocked out by a guy with more atchletic physique its not how big u are its about how u fight
A superb physique. But I find very muscular guys like him intimidating though. If I lived on the same street as this guy I’d tread carefully. And if I thought that he was angry with me about something then I’d be very worried!